The Solution to Ergonomic Hazards at Workstation

The worker ought to have tools and working area suitable for the job and this science is called ergonomics. You can avoid ergonomic hazards which are prevalent in laboratories by using several ways. For your health’s sake, you are required to take action as soon as possible to avoid being too late. You can prevent injuries caused by poor ergonomics if you apply the tips in this article which are simple to implement. Due to their daily occupation, laboratory workers are at a high risk of developing trauma injuries. Numbness, loss of grip, aches, stiffness and pain are good examples of ergonomic injuries. Some of the common ergonomic risk factors in the laboratory are a repetitive performance of tasks, awkward body posture, extremes of temperature, and force applied while working such as lifting and pushing.

Persistent symptoms indicate a serious problem while symptoms that go away are associated with fatigue. Seek medical attention whenever you witness persistent symptoms as that is advisable. It is easier to treat cumulative trauma during the early stages of development. There are serious injuries which emerge when a person ignores these symptoms and it becomes difficult to treat such a condition. This type of injury develops gradually and occurs when joints and muscles are stressed, the nerves pinched and blood flow restricted. Laboratory workers are likely to stand for long durations and this can lead to health risks.

There are several precautions to follow to overcome these risks and ensure that you are working in a comfortable and safe environment. In the laboratory, pipetting is a common ergonomic strain associated with awkward movements of the body and repetitive tasks. After every thirty minutes of pipetting, you should take a rest to prevent ergonomic strains. Make sure to interchange these tasks with other technicians if the tasks are too many. Make use of an adjustable ergonomic chair and keep samples and equipment within your reach. During microscopy, you are advised not to spend more than five hours and ensure to keep your spine neutral. Keep the microscope at an angle where you can look comfortably without straining.

Lifting of equipment is another ergonomic hazard common in many laboratory settings. To reach overhead shelves, you are required to use a ladder so as to avoid the stress that comes with overhead lifting. In addition, normalize placing heavy objects on lower shelves to reduce lifting tasks and by these, you can protect yourself from ergonomic hazards. Comfortable shoes should be used if you are about to do a lot of standing at your workstation. It is recommended to use a highly adjustable chair when you are seated at the workstation.

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